{"id":2168,"date":"2025-01-30T13:30:20","date_gmt":"2025-01-30T13:30:20","guid":{"rendered":"https:\/\/smart-forest-5135.standoutwp.com\/?page_id=2168"},"modified":"2025-09-30T10:55:13","modified_gmt":"2025-09-30T10:55:13","slug":"tips","status":"publish","type":"page","link":"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2168","title":{"rendered":"Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2168\" class=\"elementor elementor-2168\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07485fb e-flex e-con-boxed e-con e-parent\" data-id=\"07485fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-291ac9e5 e-con-full e-flex e-con e-child\" data-id=\"291ac9e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63cde68 elementor-widget elementor-widget-image\" data-id=\"63cde68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/megaphone-pink-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1625\" alt=\"Illustration av en megafon\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/megaphone-pink-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/megaphone-pink-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/megaphone-pink.png 625w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d8ad3d elementor-widget elementor-widget-heading\" data-id=\"76d8ad3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1619c651 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1619c651\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f9109ff e-con-full e-flex e-con e-child\" data-id=\"2f9109ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f97311 elementor-widget elementor-widget-heading\" data-id=\"77f97311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips om studieteknik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65596b59 elementor-widget elementor-widget-text-editor\" data-id=\"65596b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e4r har vi samlat serier, b\u00f6cker och material kring studieteknik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32fae879 e-con-full e-flex e-con e-child\" data-id=\"32fae879\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3708aaa1 elementor-widget elementor-widget-image\" data-id=\"3708aaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/folder-pink-300x300.png\" class=\"attachment-medium size-medium wp-image-1605\" alt=\"Illustration av en rosa mapp\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/folder-pink-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/folder-pink-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/folder-pink.png 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5e8309 e-con-full e-flex e-con e-child\" data-id=\"5d5e8309\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b109961 elementor-widget elementor-widget-image\" data-id=\"4b109961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"622\" height=\"350\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/01\/Orka_plugga_samlingssida_mlogga.jpg\" class=\"attachment-large size-large wp-image-2171\" alt=\"Logga f\u00f6r UR- Programmet orka plugga\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/01\/Orka_plugga_samlingssida_mlogga.jpg 622w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/01\/Orka_plugga_samlingssida_mlogga-300x169.jpg 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e65e97 e-con-full e-flex e-con e-child\" data-id=\"0e65e97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5005fd6 elementor-widget elementor-widget-text-editor\" data-id=\"5005fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/urplay.se\/bladdra\/orka-plugga?utm_source=ur.se&amp;utm_medium=referral&amp;utm_campaign=orkaplugga&amp;utm_content=orkaplugga\">Orka plugga &#8211; UR<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a08449e e-con-full e-flex e-con e-child\" data-id=\"7a08449e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c38de8b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c38de8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Orka plugga - serie fr\u00e5n UR\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8520b2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f8520b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programserie om studieteknik som g\u00f6r h\u00f6gstadiet b\u00e5de enklare och roligare! H\u00e4r hittar du tips inf\u00f6r nationella proven, effektiva minnestekniker och smarta pluggstrategier. F\u00e5 bra tips om v\u00e4lm\u00e5ende, stress och motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e2d59d e-con-full e-flex e-con e-child\" data-id=\"6e2d59d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec7bee elementor-widget elementor-widget-text-editor\" data-id=\"dec7bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/urplay.se\/bladdra\/orka-plugga?utm_source=ur.se&amp;utm_medium=referral&amp;utm_campaign=orkaplugga&amp;utm_content=orkaplugga\">Orka plugga &#8211; UR<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f758ca0 e-con-full e-flex e-con e-child\" data-id=\"f758ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5d187 elementor-widget elementor-widget-text-editor\" data-id=\"2c5d187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ur.se\/mb\/pdf\/handledningar\/210000-210999\/210434-2_LararhandledningPDF_FINAL.pdf\">Handledning &#8211; Orka plugga &#8211; UR (pdf)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e7e077 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3e7e077\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98ef7b4 e-con-full e-flex e-con e-child\" data-id=\"98ef7b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e912829 elementor-widget elementor-widget-image\" data-id=\"e912829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/03\/friappar-294x300.jpg\" class=\"attachment-medium size-medium wp-image-2586\" alt=\"Bild av webbplatsen digitalaverktyg.se\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/03\/friappar-294x300.jpg 294w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/03\/friappar.jpg 492w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11e278c e-con-full e-flex e-con e-child\" data-id=\"11e278c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0c95e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0d0c95e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fria webbappar\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f480c0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f480c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/app.digitalaverktyg.se\/\" target=\"_blank\" rel=\"noopener\">https:\/\/app.digitalaverktyg.se\/<\/a>\u00a0<\/strong><br \/>P\u00e5 den h\u00e4r sidan hittar du enkla webbappar, som k\u00f6rs helt och h\u00e5llet i anv\u00e4ndarens dator. Ingen information sparas till n\u00e5gon server eller molntj\u00e4nst och inga cookies anv\u00e4nds, vilket g\u00f6r det GDPR-s\u00e4kert.<br \/>De \u00e4r utvecklade av\u00a0<a href=\"mailto:per.klasson@vaxjo.se\">Per Klasson<\/a>, och v\u00e4nder sig i f\u00f6rsta hand till skolorna i V\u00e4xj\u00f6 kommun, men \u00e4r fria att anv\u00e4nda av alla.<\/p><p>Till\u00e4ggsprogrammen installeras i webbl\u00e4saren Chrome eller Edge, f\u00f6r att ge anv\u00e4ndaren bra funktioner f\u00f6r b\u00e4ttre l\u00e4rande. Viss information sparas lokalt i datorn, och vissa funktioner som Gemini AI kan kr\u00e4va extra r\u00e4ttigheter till extern tj\u00e4nst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d4ee37 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7d4ee37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff8072b e-con-full e-flex e-con e-child\" data-id=\"ff8072b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee700df elementor-widget elementor-widget-image\" data-id=\"ee700df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"214\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/01\/fulltfokus-214x300.jpg\" class=\"attachment-medium size-medium wp-image-2176\" alt=\"Bild av framsidan av boken Fullt fokus : en handbok i digital studieteknik\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/01\/fulltfokus-214x300.jpg 214w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2025\/01\/fulltfokus.jpg 400w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0358c30 e-con-full e-flex e-con e-child\" data-id=\"0358c30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558c628 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"558c628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bok: Fullt Fokus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9840e79 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9840e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Digital studieteknik H\u00e4r f\u00e5r du veta hur du faktiskt pluggar effektivt! Hur fungerar hj\u00e4rnan och vad beh\u00f6ver den? Hur b\u00f6r du planera, t\u00e4nka och prioritera f\u00f6r att hitta fokus? Vilka verktyg och knep finns det f\u00f6r att repetera och minnas saker? Och, framf\u00f6r allt, vad ska du undvika f\u00f6r att inte st\u00f6ras i dina studier?<\/p><p><strong>OBS!<\/strong> Boken inneh\u00e5ller m\u00e5nga tips om olika AI-verktyg och appar som kr\u00e4ver inloggning och nedladdning. Kontakta din IT-samordnare om vad som g\u00e4ller i din kommun.<\/p><p>F\u00f6rfattare: Camilla Askeb\u00e4ck Diaz och Patricia Diaz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Tips om studieteknik H\u00e4r har vi samlat serier, b\u00f6cker och material kring studieteknik. Orka plugga &#8211; UR Orka plugga &#8211; serie fr\u00e5n UR Programserie om studieteknik som g\u00f6r h\u00f6gstadiet b\u00e5de enklare och roligare! H\u00e4r hittar du tips inf\u00f6r nationella proven, effektiva minnestekniker och smarta pluggstrategier. F\u00e5 bra tips om v\u00e4lm\u00e5ende, stress och motivation. Orka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[29],"class_list":["post-2168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2168"}],"version-history":[{"count":34,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2168\/revisions"}],"predecessor-version":[{"id":4277,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2168\/revisions\/4277"}],"wp:attachment":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2168"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=2168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}