{"id":2400,"date":"2025-03-10T10:13:32","date_gmt":"2025-03-10T10:13:32","guid":{"rendered":"https:\/\/smart-forest-5135.standoutwp.com\/?page_id=2400"},"modified":"2026-03-30T09:01:15","modified_gmt":"2026-03-30T09:01:15","slug":"om-fokus","status":"publish","type":"page","link":"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2400","title":{"rendered":"Om Fokus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2400\" class=\"elementor elementor-2400\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2980d16c e-flex e-con-boxed e-con e-parent\" data-id=\"2980d16c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71c74059 e-con-full e-flex e-con e-child\" data-id=\"71c74059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-245b5f2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"245b5f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e38c01 elementor-widget elementor-widget-heading\" data-id=\"57e38c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fokus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559b879c e-con-full e-flex e-con e-child\" data-id=\"559b879c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0e001c elementor-widget elementor-widget-text-editor\" data-id=\"1d0e001c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd95b66 e-flex e-con-boxed e-con e-parent\" data-id=\"6cd95b66\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54eda1f5 e-con-full e-flex e-con e-child\" data-id=\"54eda1f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d8a030 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"34d8a030\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"side-menu-focus\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-34d8a030\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2484\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2400\" class=\"elementor-item\" tabindex=\"-1\">Om Fokus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2483\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2408\" class=\"elementor-item\" tabindex=\"-1\">Timer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2482\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2414\" class=\"elementor-item\" tabindex=\"-1\">L\u00e4sl\u00e4ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2420\" class=\"elementor-item\" tabindex=\"-1\">Notiser<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2480\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2426\" class=\"elementor-item\" tabindex=\"-1\">Multitasking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2479\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2435\" class=\"elementor-item\" tabindex=\"-1\">Distraktioner \u2013 i milj\u00f6n<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2477\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2444\" class=\"elementor-item\" tabindex=\"-1\">Mat, s\u00f6mn och paus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2478\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2438\" class=\"elementor-item\" tabindex=\"-1\">Presentationer &#038; manualer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2453\" class=\"elementor-item\" tabindex=\"-1\">Uppgifter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2485\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2456\" class=\"elementor-item\" tabindex=\"-1\">Escape room<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3966db36 e-con-full main-dynamic-container e-flex e-con e-child\" data-id=\"3966db36\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t<div class=\"elementor-element elementor-element-4c8daaa6 e-con-full dynamic-content e-flex e-con e-child\" data-id=\"4c8daaa6\" data-element_type=\"container\" data-e-type=\"container\" id=\"about-content\">\n\t\t<div class=\"elementor-element elementor-element-6681c70e e-con-full e-flex e-con e-child\" data-id=\"6681c70e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d5d39b5 e-con-full e-flex e-con e-child\" data-id=\"4d5d39b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db11550 elementor-widget elementor-widget-heading\" data-id=\"3db11550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fokus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b39bf7a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7b39bf7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att kunna fokusera och beh\u00e5lla koncentrationen \u00e4r viktigt f\u00f6r att l\u00e4ra sig nya saker, s\u00e4rskilt idag n\u00e4r vi st\u00e4ndigt omges av distraktioner. B\u00e5de s\u00e5dant som h\u00e4nder runt omkring oss och det som sker i den digitala v\u00e4rlden kan g\u00f6ra det sv\u00e5rare att h\u00e5lla uppm\u00e4rksamheten och ta in information.<\/p><p><span style=\"font-weight: 400;\">F\u00f6r att hj\u00e4lpa eleverna att utveckla b\u00e4ttre studieteknik beh\u00f6ver vi f\u00f6rst\u00e5 vilka faktorer som st\u00f6r deras fokus och hur de kan l\u00e4ra sig att hantera dessa utmaningar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-252f4301 e-con-full e-flex e-con e-child\" data-id=\"252f4301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55710c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c55710c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/multitask-blue-300x300.png\" class=\"attachment-medium size-medium wp-image-911\" alt=\"Illustration av bl\u00e5 f\u00f6rem\u00e5l i en cirkel f\u00f6r att visa vad multitasking kan inneb\u00e4ra\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/multitask-blue-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/multitask-blue-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/multitask-blue.png 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-149c03c0 e-grid e-con-boxed e-con e-parent\" data-id=\"149c03c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad5603d elementor-widget elementor-widget-button\" data-id=\"2ad5603d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2408\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Timer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fokus Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik. Fokus Att kunna fokusera och beh\u00e5lla koncentrationen \u00e4r viktigt f\u00f6r att l\u00e4ra sig nya saker, s\u00e4rskilt idag n\u00e4r vi st\u00e4ndigt omges av distraktioner. B\u00e5de s\u00e5dant som h\u00e4nder runt omkring oss och det som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[39],"class_list":["post-2400","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2400"}],"version-history":[{"count":22,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2400\/revisions"}],"predecessor-version":[{"id":4645,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2400\/revisions\/4645"}],"wp:attachment":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2400"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}