{"id":2408,"date":"2025-03-10T10:14:57","date_gmt":"2025-03-10T10:14:57","guid":{"rendered":"https:\/\/smart-forest-5135.standoutwp.com\/?page_id=2408"},"modified":"2026-03-02T15:08:56","modified_gmt":"2026-03-02T15:08:56","slug":"teori-del-1","status":"publish","type":"page","link":"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2408","title":{"rendered":"Timer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2408\" class=\"elementor elementor-2408\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3382a854 e-flex e-con-boxed e-con e-parent\" data-id=\"3382a854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ee26781 e-con-full e-flex e-con e-child\" data-id=\"ee26781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bab36e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3bab36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b2aa2 elementor-widget elementor-widget-heading\" data-id=\"e1b2aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fokus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-501b6b5e e-con-full e-flex e-con e-child\" data-id=\"501b6b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9ba082 elementor-widget elementor-widget-text-editor\" data-id=\"7a9ba082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b494fb e-flex e-con-boxed e-con e-parent\" data-id=\"15b494fb\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a257319 e-con-full e-flex e-con e-child\" data-id=\"3a257319\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c80a6b8 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"6c80a6b8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"side-menu-focus\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-6c80a6b8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2484\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2400\" class=\"elementor-item\" tabindex=\"-1\">Om Fokus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2483\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2408\" class=\"elementor-item\" tabindex=\"-1\">Timer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2482\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2414\" class=\"elementor-item\" tabindex=\"-1\">L\u00e4sl\u00e4ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2420\" class=\"elementor-item\" tabindex=\"-1\">Notiser<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2480\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2426\" class=\"elementor-item\" tabindex=\"-1\">Multitasking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2479\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2435\" class=\"elementor-item\" tabindex=\"-1\">Distraktioner \u2013 i milj\u00f6n<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2477\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2444\" class=\"elementor-item\" tabindex=\"-1\">Mat, s\u00f6mn och paus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2478\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2438\" class=\"elementor-item\" tabindex=\"-1\">Presentationer &#038; manualer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2453\" class=\"elementor-item\" tabindex=\"-1\">Uppgifter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2485\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2456\" class=\"elementor-item\" tabindex=\"-1\">Escape room<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c7f0da5 e-con-full main-dynamic-container e-flex e-con e-child\" data-id=\"6c7f0da5\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t<div class=\"elementor-element elementor-element-38b5f7c6 e-con-full dynamic-content e-flex e-con e-child\" data-id=\"38b5f7c6\" data-element_type=\"container\" data-e-type=\"container\" id=\"theory-content1\">\n\t\t<div class=\"elementor-element elementor-element-419d4e07 e-con-full e-flex e-con e-child\" data-id=\"419d4e07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-807fb57 e-con-full e-flex e-con e-child\" data-id=\"807fb57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ded8fba elementor-widget elementor-widget-heading\" data-id=\"3ded8fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Timer \u2013  verktyg f\u00f6r struktur och fokus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca0bf5f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ca0bf5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Genom att arbeta med timer i klassrummet kan du som l\u00e4rare b\u00e5de skapa en mer f\u00f6ruts\u00e4gbar l\u00e4rmilj\u00f6 och st\u00f6tta elevernas f\u00f6rm\u00e5ga att hantera sin tid och sitt l\u00e4rande p\u00e5 ett effektivt s\u00e4tt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-199bbc8e e-con-full e-flex e-con e-child\" data-id=\"199bbc8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2412b57 e-con-full e-flex e-con e-child\" data-id=\"2412b57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-249939de e-con-full e-flex e-con e-child\" data-id=\"249939de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab0a64b elementor-widget elementor-widget-heading\" data-id=\"3ab0a64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fokusera och hantera tid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592f1a2a elementor-widget elementor-widget-text-editor\" data-id=\"592f1a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tydliga tidsramar hj\u00e4lper elever att h\u00e5lla fokus och minska distraktioner. En timer kan tydligg\u00f6ra f\u00f6r eleven hur mycket tid som finns f\u00f6r att utf\u00f6ra en specifik uppgift.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a8a12 elementor-widget elementor-widget-heading\" data-id=\"c6a8a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Struktur och rutiner <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613cd6d6 elementor-widget elementor-widget-text-editor\" data-id=\"613cd6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Genom att dela upp lektionen i mindre tidsblock kan en timer bidra till en mer tydlig\u00a0 undervisning. Eleverna vet vad som f\u00f6rv\u00e4ntas vid varje moment, oavsett om det g\u00e4ller genomg\u00e5ngar, eget arbete eller grupparbeten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bea3fd4 elementor-widget elementor-widget-heading\" data-id=\"1bea3fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sj\u00e4lvst\u00e4ndighet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d1abb2 elementor-widget elementor-widget-text-editor\" data-id=\"12d1abb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Att arbeta med en timer kan hj\u00e4lpa elever att utveckla f\u00f6rm\u00e5gan att arbeta sj\u00e4lvst\u00e4ndigt. Fokuspass, som exempelvis f\u00f6ljer Pomodoro-metoden, l\u00e5ter elever tr\u00e4na p\u00e5 att hantera sin tid och ta ansvar f\u00f6r sitt eget l\u00e4rande.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62e2d548 e-con-full e-flex e-con e-child\" data-id=\"62e2d548\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-796ccd52 e-con-full e-flex e-con e-child\" data-id=\"796ccd52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41048453 e-con-full e-flex e-con e-child\" data-id=\"41048453\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb463b3 elementor-widget elementor-widget-image\" data-id=\"4eb463b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/timer-blue-300x300.png\" class=\"attachment-medium size-medium wp-image-930\" alt=\"Illustration av en bl\u00e5 timer\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/timer-blue-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/timer-blue-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/timer-blue.png 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b3f72d3 e-con-full e-flex e-con e-child\" data-id=\"1b3f72d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-177050ba e-con-full e-flex e-con e-child\" data-id=\"177050ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f994f16 elementor-widget elementor-widget-heading\" data-id=\"5f994f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tidsuppfattning och planeringsf\u00f6rm\u00e5ga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e48d59 elementor-widget elementor-widget-text-editor\" data-id=\"76e48d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00e5nga elever har sv\u00e5rt att uppskatta hur l\u00e5ng tid en uppgift egentligen tar. Genom att anv\u00e4nda en timer f\u00e5r de en tydligare f\u00f6rst\u00e5else f\u00f6r tids\u00e5tg\u00e5ng, vilket g\u00f6r det l\u00e4ttare f\u00f6r dem att planera och prioritera sina uppgifter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12a5f3 elementor-widget elementor-widget-heading\" data-id=\"b12a5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Minskar stress och oro<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a34e431 elementor-widget elementor-widget-text-editor\" data-id=\"2a34e431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">F\u00f6r elever som l\u00e4tt blir stressade av \u00f6ppna eller otydliga tidsramar kan en timer ge en k\u00e4nsla av trygghet. Att visuellt se hur mycket tid som \u00e4r kvar minskar os\u00e4kerheten och hj\u00e4lper dem att fokusera p\u00e5 uppgiften.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf521f0 elementor-widget elementor-widget-heading\" data-id=\"1cf521f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skapar motivation <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49903b5d elementor-widget elementor-widget-text-editor\" data-id=\"49903b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Timers kan g\u00f6ra det l\u00e4ttare f\u00f6r elever att h\u00e5lla sig motiverade. Genom att ha en tydlig tidsgr\u00e4ns att jobba mot blir det enklare att fokusera, och att hinna klart i tid st\u00e4rka sj\u00e4lvf\u00f6rtroendet och skapa bra vanor f\u00f6r arbetet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f15c82 e-con-full e-flex e-con e-child\" data-id=\"69f15c82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b47abc elementor-widget elementor-widget-image\" data-id=\"42b47abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smart-forest-5135.standoutwp.com\/wp-content\/uploads\/2024\/12\/checklist-green.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d2516ce e-con-full e-flex e-con e-child\" data-id=\"6d2516ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f6d143c e-con-full e-flex e-con e-child\" data-id=\"4f6d143c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ed852c elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"68ed852c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;Tips!&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Tips!<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b1dca88 e-con-full e-flex e-con e-child\" data-id=\"2b1dca88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44703502 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"44703502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">F\u00f6r att anv\u00e4nda en timer i din undervisning kan du till exempel:<\/span><\/em><\/p><ul><li><em><b>Tidsbest\u00e4mma genomg\u00e5ngar<\/b><span style=\"font-weight: 400;\"> f\u00f6r att h\u00e5lla lektionerna mer strukturerade och ge utrymme f\u00f6r andra aktiviteter.<\/span><\/em><\/li><li><em><b>Tidspass f\u00f6r individuellt arbete<\/b><span style=\"font-weight: 400;\">, d\u00e4r eleverna f\u00e5r fokusera i exempelvis 20 minuter f\u00f6ljt av en kort paus.<\/span><\/em><\/li><li><em><b>Tidsbest\u00e4mma del av gruppaktiviteter<\/b><span style=\"font-weight: 400;\">, d\u00e4r eleverna f\u00e5r en viss tid f\u00f6r diskussion innan de presenterar sina resultat.<\/span><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2134e1bc e-con-full e-flex e-con e-child\" data-id=\"2134e1bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68a8a954 e-con-full e-flex e-con e-child\" data-id=\"68a8a954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-289963d6 elementor-widget elementor-widget-heading\" data-id=\"289963d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Timer - appar f\u00f6r iOS och Android<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1124bb7 elementor-widget elementor-widget-text-editor\" data-id=\"1124bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/regionuppsala.se\/globalassets\/infoteket-om-funktionshinder\/dokument\/tips-och-verktyg\/apptips\/applistan_visualisera_tid_2026.pdf\">Tips p\u00e5 appar som visualiserar tid fr\u00e5n Region Uppsala (PDF)<\/a><br \/><a href=\"http:\/\/dok.slso.sll.se\/Habilitering\/hab-resursc\/tips-timer-appar-2024.pdf\">Tips p\u00e5 timer-appar fr\u00e5n Region Stockholm (PDF)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bb2bc13 e-con-full e-flex e-con e-child\" data-id=\"7bb2bc13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44eb0e69 elementor-widget elementor-widget-image\" data-id=\"44eb0e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/browser-red-300x300.png\" class=\"attachment-medium size-medium wp-image-1450\" alt=\"illustration av en r\u00f6d webbl\u00e4sare\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/browser-red-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/browser-red-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/browser-red.png 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67c7c14 e-grid e-con-boxed e-con e-parent\" data-id=\"67c7c14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fdd7427 e-grid e-con-boxed e-con e-parent\" data-id=\"1fdd7427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6539bd1d elementor-widget elementor-widget-button\" data-id=\"6539bd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2400\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Om fokus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6d279 elementor-widget elementor-widget-button\" data-id=\"8c6d279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2414\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4sl\u00e4ge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fokus Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik. Timer \u2013 verktyg f\u00f6r struktur och fokus Genom att arbeta med timer i klassrummet kan du som l\u00e4rare b\u00e5de skapa en mer f\u00f6ruts\u00e4gbar l\u00e4rmilj\u00f6 och st\u00f6tta elevernas f\u00f6rm\u00e5ga att hantera sin tid och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[39],"class_list":["post-2408","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2408"}],"version-history":[{"count":31,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2408\/revisions"}],"predecessor-version":[{"id":4638,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2408\/revisions\/4638"}],"wp:attachment":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2408"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}