{"id":2420,"date":"2025-03-10T10:19:02","date_gmt":"2025-03-10T10:19:02","guid":{"rendered":"https:\/\/smart-forest-5135.standoutwp.com\/?page_id=2420"},"modified":"2026-01-07T09:30:47","modified_gmt":"2026-01-07T09:30:47","slug":"teori-del-3","status":"publish","type":"page","link":"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2420","title":{"rendered":"Notiser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2420\" class=\"elementor elementor-2420\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68cd0552 e-flex e-con-boxed e-con e-parent\" data-id=\"68cd0552\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7487ed9f e-con-full e-flex e-con e-child\" data-id=\"7487ed9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66153a58 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66153a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748e7ba6 elementor-widget elementor-widget-heading\" data-id=\"748e7ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fokus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33f88e6 e-con-full e-flex e-con e-child\" data-id=\"33f88e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40095d74 elementor-widget elementor-widget-text-editor\" data-id=\"40095d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13354a3c e-flex e-con-boxed e-con e-parent\" data-id=\"13354a3c\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69eba763 e-con-full e-flex e-con e-child\" data-id=\"69eba763\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1672c3 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"2b1672c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"side-menu-focus\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2b1672c3\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2484\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2400\" class=\"elementor-item\" tabindex=\"-1\">Om Fokus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2483\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2408\" class=\"elementor-item\" tabindex=\"-1\">Timer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2482\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2414\" class=\"elementor-item\" tabindex=\"-1\">L\u00e4sl\u00e4ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2420\" class=\"elementor-item\" tabindex=\"-1\">Notiser<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2480\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2426\" class=\"elementor-item\" tabindex=\"-1\">Multitasking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2479\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2435\" class=\"elementor-item\" tabindex=\"-1\">Distraktioner \u2013 i milj\u00f6n<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2477\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2444\" class=\"elementor-item\" tabindex=\"-1\">Mat, s\u00f6mn och paus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2478\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2438\" class=\"elementor-item\" tabindex=\"-1\">Presentationer &#038; manualer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2453\" class=\"elementor-item\" tabindex=\"-1\">Uppgifter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2485\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2456\" class=\"elementor-item\" tabindex=\"-1\">Escape room<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71c49985 e-con-full main-dynamic-container e-flex e-con e-child\" data-id=\"71c49985\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t<div class=\"elementor-element elementor-element-5e2fd626 e-con-full dynamic-content e-flex e-con e-child\" data-id=\"5e2fd626\" data-element_type=\"container\" data-e-type=\"container\" id=\"theory-content3\">\n\t\t<div class=\"elementor-element elementor-element-518c10b8 e-con-full e-flex e-con e-child\" data-id=\"518c10b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-165ffd8d e-con-full e-flex e-con e-child\" data-id=\"165ffd8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75ea6c24 e-con-full e-flex e-con e-child\" data-id=\"75ea6c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586b30 elementor-widget elementor-widget-heading\" data-id=\"586b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">St\u00e4ng av notiser och f\u00f6rb\u00e4ttra studierna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2823d083 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2823d083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Notiser, de sm\u00e5 meddelanden som appar skickar till mobiler, datorer och Chromebooks, kan ha en st\u00f6rre p\u00e5verkan p\u00e5 elevernas studier \u00e4n man kanske tror. Den h\u00e4r typen av distraktioner p\u00e5verkar inte bara skolarbetet utan bidrar ocks\u00e5 till \u00f6kad stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Genom att st\u00e4nga av notiser under studietid kan elever skapa en lugnare arbetsmilj\u00f6 d\u00e4r de kan koncentrera sig fullt ut. Som l\u00e4rare kan du uppmuntra eleverna att anv\u00e4nda fokusl\u00e4gen eller &#8220;st\u00f6r ej&#8221;-funktioner p\u00e5 sina enheter f\u00f6r att minska distraktionerna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4502f056 e-con-full e-flex e-con e-child\" data-id=\"4502f056\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6b6e67dc e-con-full e-flex e-con e-child\" data-id=\"6b6e67dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2b7036 elementor-widget elementor-widget-heading\" data-id=\"4f2b7036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">F\u00e4rre avbrott<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b682bb elementor-widget elementor-widget-text-editor\" data-id=\"7b682bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Notiser bryter koncentrationen och g\u00f6r det sv\u00e5rare att \u00e5terg\u00e5 till arbetet. Genom att st\u00e4nga av dem kan man h\u00e5lla ett j\u00e4mnt tankefl\u00f6de, vilket \u00e4r viktigt vid sv\u00e5rare uppgifter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b04932f elementor-widget elementor-widget-heading\" data-id=\"6b04932f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fokus och inl\u00e4rning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5deabd66 elementor-widget elementor-widget-text-editor\" data-id=\"5deabd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b4293350-bebd-474c-a9b1-05714589cb3a\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>\u00e4r man jobbar utan att bli avbruten \u00e4r det l\u00e4ttare att b\u00e5de f\u00f6rst\u00e5 och komma ih\u00e5g det man l\u00e4r sig. Samtidigt ger det b\u00e4ttre m\u00f6jligheter att vara kreativ och l\u00f6sa problem.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19abb1f7 elementor-widget elementor-widget-heading\" data-id=\"19abb1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Effektiv studietid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439fc0f3 elementor-widget elementor-widget-text-editor\" data-id=\"439fc0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"font-weight: 400;\">Med f\u00e4rre avbrott blir studierna mer effektiva, vilket minskar behovet av att g\u00e5 igenom samma material flera g\u00e5nger.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3178f1a6 e-con-full e-flex e-con e-child\" data-id=\"3178f1a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7563cc3e elementor-widget elementor-widget-image\" data-id=\"7563cc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/notiser-blue-300x300.png\" class=\"attachment-medium size-medium wp-image-917\" alt=\"Illustration av en bl\u00e5 notisklocka\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/notiser-blue-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/notiser-blue-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/notiser-blue.png 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0cae2e e-con-full e-flex e-con e-child\" data-id=\"5d0cae2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-67a244cc e-con-full e-flex e-con e-child\" data-id=\"67a244cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2106940e elementor-widget elementor-widget-heading\" data-id=\"2106940e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">B\u00e4ttre tidsplanering<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ed67cf elementor-widget elementor-widget-text-editor\" data-id=\"54ed67cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"font-weight: 400;\">Genom att st\u00e4nga av notiser kan man sj\u00e4lv best\u00e4mma n\u00e4r det \u00e4r dags f\u00f6r en paus och tydligare skilja mellan arbetstid\/pluggtid och vilotid.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448d4462 elementor-widget elementor-widget-heading\" data-id=\"448d4462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Minskar stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb4e433 elementor-widget elementor-widget-text-editor\" data-id=\"4bb4e433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"font-weight: 400;\">St\u00e4ndiga notiser kan skapa en k\u00e4nsla av digital \u00f6verbelastning. Genom att st\u00e4nga av dem blir studiemilj\u00f6n lugnare och mindre stressfylld.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b5ad079 e-con-full e-flex e-con e-child\" data-id=\"5b5ad079\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdae5d3 elementor-widget elementor-widget-image\" data-id=\"6cdae5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/mix6-green-300x300.png\" class=\"attachment-medium size-medium wp-image-1350\" alt=\"Illustration av ett diagram som g\u00e5r ner\u00e5t och en hj\u00e4rna.\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/mix6-green-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/mix6-green-1024x1024.png 1024w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/mix6-green-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/mix6-green-768x768.png 768w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/mix6-green.png 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26651451 e-con-full e-flex e-con e-child\" data-id=\"26651451\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-203cb3bc elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"203cb3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;Tips!&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Tips!<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-593aed4b e-con-full e-flex e-con e-child\" data-id=\"593aed4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76cee5ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"76cee5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><em><em><b>Aktivera &#8220;st\u00f6r ej&#8221;<\/b><span style=\"font-weight: 400;\"> n\u00e4r du studerar f\u00f6r att undvika avbrott.<\/span><\/em><\/em><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><em><em><b>Anv\u00e4nd fokusl\u00e4gen<\/b><span style=\"font-weight: 400;\"> p\u00e5 appar och enheter f\u00f6r att blockera distraktioner.<\/span><\/em><\/em><\/li><li><em><b>Kolla notiser vid planerade tillf\u00e4llen<\/b><span style=\"font-weight: 400;\"> f\u00f6r att h\u00e5lla fokus, minska stress och g\u00f6ra studierna mer effektiva.<\/span><\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-203f432e e-grid e-con-boxed e-con e-parent\" data-id=\"203f432e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377bab3b elementor-widget elementor-widget-button\" data-id=\"377bab3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2414\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4sl\u00e4ge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6acdd4 elementor-widget elementor-widget-button\" data-id=\"7a6acdd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2426\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Multitasking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fokus Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik. St\u00e4ng av notiser och f\u00f6rb\u00e4ttra studierna Notiser, de sm\u00e5 meddelanden som appar skickar till mobiler, datorer och Chromebooks, kan ha en st\u00f6rre p\u00e5verkan p\u00e5 elevernas studier \u00e4n man kanske tror. Den h\u00e4r typen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[39],"class_list":["post-2420","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2420"}],"version-history":[{"count":16,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2420\/revisions"}],"predecessor-version":[{"id":4461,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2420\/revisions\/4461"}],"wp:attachment":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2420"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}