{"id":2444,"date":"2025-03-10T10:26:14","date_gmt":"2025-03-10T10:26:14","guid":{"rendered":"https:\/\/smart-forest-5135.standoutwp.com\/?page_id=2444"},"modified":"2026-01-07T09:26:53","modified_gmt":"2026-01-07T09:26:53","slug":"teori-del-6","status":"publish","type":"page","link":"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2444","title":{"rendered":"Mat, s\u00f6mn och paus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2444\" class=\"elementor elementor-2444\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a1ccbe e-flex e-con-boxed e-con e-parent\" data-id=\"70a1ccbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-787660d6 e-con-full e-flex e-con e-child\" data-id=\"787660d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-698f716c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"698f716c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-brain\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M208 0c-29.9 0-54.7 20.5-61.8 48.2-.8 0-1.4-.2-2.2-.2-35.3 0-64 28.7-64 64 0 4.8.6 9.5 1.7 14C52.5 138 32 166.6 32 200c0 12.6 3.2 24.3 8.3 34.9C16.3 248.7 0 274.3 0 304c0 33.3 20.4 61.9 49.4 73.9-.9 4.6-1.4 9.3-1.4 14.1 0 39.8 32.2 72 72 72 4.1 0 8.1-.5 12-1.2 9.6 28.5 36.2 49.2 68 49.2 39.8 0 72-32.2 72-72V64c0-35.3-28.7-64-64-64zm368 304c0-29.7-16.3-55.3-40.3-69.1 5.2-10.6 8.3-22.3 8.3-34.9 0-33.4-20.5-62-49.7-74 1-4.5 1.7-9.2 1.7-14 0-35.3-28.7-64-64-64-.8 0-1.5.2-2.2.2C422.7 20.5 397.9 0 368 0c-35.3 0-64 28.6-64 64v376c0 39.8 32.2 72 72 72 31.8 0 58.4-20.7 68-49.2 3.9.7 7.9 1.2 12 1.2 39.8 0 72-32.2 72-72 0-4.8-.5-9.5-1.4-14.1 29-12 49.4-40.6 49.4-73.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2912f97e elementor-widget elementor-widget-heading\" data-id=\"2912f97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fokus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e4bddd8 e-con-full e-flex e-con e-child\" data-id=\"2e4bddd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f779439 elementor-widget elementor-widget-text-editor\" data-id=\"3f779439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad9a4ac e-flex e-con-boxed e-con e-parent\" data-id=\"5ad9a4ac\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68f7dc11 e-con-full e-flex e-con e-child\" data-id=\"68f7dc11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-798a1100 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"798a1100\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"side-menu-focus\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-798a1100\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2484\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2400\" class=\"elementor-item\" tabindex=\"-1\">Om Fokus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2483\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2408\" class=\"elementor-item\" tabindex=\"-1\">Timer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2482\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2414\" class=\"elementor-item\" tabindex=\"-1\">L\u00e4sl\u00e4ge<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2481\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2420\" class=\"elementor-item\" tabindex=\"-1\">Notiser<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2480\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2426\" class=\"elementor-item\" tabindex=\"-1\">Multitasking<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2479\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2435\" class=\"elementor-item\" tabindex=\"-1\">Distraktioner \u2013 i milj\u00f6n<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2477\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2444\" class=\"elementor-item\" tabindex=\"-1\">Mat, s\u00f6mn och paus<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2478\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2438\" class=\"elementor-item\" tabindex=\"-1\">Presentationer &#038; manualer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2453\" class=\"elementor-item\" tabindex=\"-1\">Uppgifter<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2485\"><a href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2456\" class=\"elementor-item\" tabindex=\"-1\">Escape room<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63d78a47 e-con-full main-dynamic-container e-flex e-con e-child\" data-id=\"63d78a47\" data-element_type=\"container\" data-e-type=\"container\" id=\"main-dynamic-container\">\n\t\t<div class=\"elementor-element elementor-element-1ae5498f e-con-full dynamic-content e-flex e-con e-child\" data-id=\"1ae5498f\" data-element_type=\"container\" data-e-type=\"container\" id=\"theory-content6\">\n\t\t<div class=\"elementor-element elementor-element-145f7887 e-con-full e-flex e-con e-child\" data-id=\"145f7887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-10ff4d84 e-con-full e-flex e-con e-child\" data-id=\"10ff4d84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-565d8f4f elementor-widget elementor-widget-heading\" data-id=\"565d8f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat, tr\u00e4ning, s\u00f6mn och paus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd97b4c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1bd97b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mat, tr\u00e4ning, s\u00f6mn och pauser spelar alla en avg\u00f6rande roll f\u00f6r inl\u00e4rning.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51df90b2 e-con-full e-flex e-con e-child\" data-id=\"51df90b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4bf986f1 e-con-full e-flex e-con e-child\" data-id=\"4bf986f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-71c7bea6 e-con-full e-flex e-con e-child\" data-id=\"71c7bea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5a7a04 elementor-widget elementor-widget-heading\" data-id=\"3c5a7a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5e955 elementor-widget elementor-widget-text-editor\" data-id=\"1c5e955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"font-weight: 400;\">Hj\u00e4rnan beh\u00f6ver energi och n\u00e4ring f\u00f6r att fungera optimalt. \u00c4t regelbundet f\u00f6r att h\u00e5lla energiniv\u00e5n stabilt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4a60b3 elementor-widget elementor-widget-heading\" data-id=\"7d4a60b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557a77 elementor-widget elementor-widget-text-editor\" data-id=\"557a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fysisk aktivitet f\u00f6rb\u00e4ttrar blodfl\u00f6det till hj\u00e4rnan, stimulerar nya hj\u00e4rnceller, minskar stress och f\u00f6rb\u00e4ttrar s\u00f6mnkvaliteten \u2013 allt viktigt f\u00f6r b\u00e4ttre kognitiv funktion.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75f1aeed e-con-full e-flex e-con e-child\" data-id=\"75f1aeed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e858cc2 elementor-widget elementor-widget-image\" data-id=\"7e858cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/training-green-300x300.png\" class=\"attachment-medium size-medium wp-image-1405\" alt=\"Illustration av tv\u00e5 hantlar\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/training-green-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/training-green-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/training-green.png 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-268bfcf8 e-con-full e-flex e-con e-child\" data-id=\"268bfcf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1b9f74ac e-con-full e-flex e-con e-child\" data-id=\"1b9f74ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c1073c elementor-widget elementor-widget-heading\" data-id=\"13c1073c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00f6mn<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5075ca elementor-widget elementor-widget-text-editor\" data-id=\"7d5075ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"font-weight: 400;\">S\u00f6mn hj\u00e4lper hj\u00e4rnan att bearbeta och lagra det man har l\u00e4rt sig. Den f\u00f6rb\u00e4ttrar probleml\u00f6sningsf\u00f6rm\u00e5gan och ger hj\u00e4rnan n\u00f6dv\u00e4ndig \u00e5terh\u00e4mtning f\u00f6r att fungera effektivt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447f0a77 elementor-widget elementor-widget-heading\" data-id=\"447f0a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Paus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aca34f9 elementor-widget elementor-widget-text-editor\" data-id=\"4aca34f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span style=\"font-weight: 400;\">Regelbundna pauser f\u00f6rhindrar mental tr\u00f6tthet, f\u00f6rb\u00e4ttrar koncentrationen och g\u00f6r studierna mer effektiva. De ger hj\u00e4rnan en chans att bearbeta ny information och \u00e5terh\u00e4mta sig. Metoder som Pomodoro kan vara ett enkelt och effektivt s\u00e4tt att balansera arbete\/studier och vila<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a44ca4 e-con-full e-flex e-con e-child\" data-id=\"41a44ca4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33089541 elementor-widget elementor-widget-image\" data-id=\"33089541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/bigsleep-blue-300x300.png\" class=\"attachment-medium size-medium wp-image-1365\" alt=\"Illustration av tre z:tecken f\u00f6r att symbolisera p\u00e5 s\u00f6mn\" srcset=\"https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/bigsleep-blue-300x300.png 300w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/bigsleep-blue-1024x1024.png 1024w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/bigsleep-blue-150x150.png 150w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/bigsleep-blue-768x768.png 768w, https:\/\/studieteknik.regionkronoberg.se\/wp-content\/uploads\/2024\/12\/bigsleep-blue.png 1250w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37294490 e-grid e-con-boxed e-con e-parent\" data-id=\"37294490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4198fa elementor-widget elementor-widget-button\" data-id=\"3b4198fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2435\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Distraktioner - i milj\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7082003b elementor-widget elementor-widget-button\" data-id=\"7082003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studieteknik.regionkronoberg.se\/?page_id=2438\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Presentationer och material<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fokus Fokus \u00e4r avg\u00f6rande f\u00f6r inl\u00e4rning, men st\u00f6rs ofta av ljud och digitala notifieringar. Att hantera dessa \u00e4r viktigt f\u00f6r b\u00e4ttre studieteknik. Mat, tr\u00e4ning, s\u00f6mn och paus Mat, tr\u00e4ning, s\u00f6mn och pauser spelar alla en avg\u00f6rande roll f\u00f6r inl\u00e4rning. Mat Hj\u00e4rnan beh\u00f6ver energi och n\u00e4ring f\u00f6r att fungera optimalt. \u00c4t regelbundet f\u00f6r att h\u00e5lla energiniv\u00e5n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"folder":[39],"class_list":["post-2444","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2444"}],"version-history":[{"count":13,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2444\/revisions"}],"predecessor-version":[{"id":4449,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=\/wp\/v2\/pages\/2444\/revisions\/4449"}],"wp:attachment":[{"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2444"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/studieteknik.regionkronoberg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}